Wednesday, January 12, 2011

Vision Statement for Health/Nutrition/Fitness

Finally one in the first person singular! ME! Again, remember this is my ideal, not necessarily my reality...

2011 Health/Nutrition/Fitness Vision Statement*
My lifestyle promotes overall wellness. I maintain a happy and healthy weight for my body. I obtain regular health care for wellness and prevention, including dental and eye care. I take my routine vitamins. I regularly sleep 8 hours at night and am early to bed and early to rise. I lead an active lifestyle that includes running, biking, hiking, yoga, swimming, tennis, weight-lifting, downhill skiing, snowshoeing, and cross country skiing. I participate in occasional races to stay motivated. I fix healthy meals for myself and my family using local and organic products as available. I limit the intake of sugar, salt and processed foods. I drink adequate amounts of water for my daily activities.

Health/Nutrition/Fitness Winter Goals*
  1. Schedule a physical
  2. Schedule an eye appointment
  3. Take a cross country ski lesson
  4. Read a book on weight-lifting
  5. Purchase new running shoes
  6. Plan exercise routine a week in advance
  7. Go to yoga x5
  8. Look at races for 2011
  9. Organize loose recipes
*I left a few things out that I didn't feel comfortable putting out on my blog. You'll just have to wonder...

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